My Practical Tinnitus

Tinnitus continuous ringing in the head affects 10 to 15% of people of whom about half find it generally bothersome.

A goal oriented practical tinnitus management app, for those where no other related aetiology (medical condition) exists, based on published clinical guidelines, with free activities and guidance to help reduce tinnitus bother. Self check the degree of impact of tinnitus on aspects of your daily life.

Sound Therapy is explained with playable example sounds that help in specific situations.

Presbycusis explained and its close association to tinnitus. A calibrated hearing test link with audiogram output, along with details of cheaper completely in canal fully programmed hearing aids.

Try out how inhibition of brain neural sensory networks works with a visual example.

Evaluate residual inhibition tinnitus turn off audio digital tones for short term relief, better sleep and managing stressful loud tinnitus situations.

Use a special exact pitch matching audio method to pinpoint monotone tinnitus pitch to allow tailored music notching using lateral inhibition. Instructions for making your own notched music.

Guide to plan distracting pleasant activities.

Information about Cognitive Behavioural Therapy for bothersome tinnitus situations to categorise negative thoughts and plan to change them and hence emotions and behaviour with the new coping skills itemised in this app and how to use a CBT diary.

New daily routines, equipment and software are suggested.

Links to the research full published findings journal papers and clinical guidelines which are the basis for the app information and activities.